Pranic Abundance
Is it a fantasy to believe in a world of pure abundance? No. It’s what nature teaches us every day. Simply plant an herb, for example, and see how many seeds it gives- excited to reproduce and live out its fullest potential. Look at human beings reproducing and forming a stunning diversity. Abundance is natural.
How much air surrounds us? Infinite air. How much space surrounds us? Infinite space. What is the destiny of the human race? What potential do we have? Infinite.
How much energy exists in the universe? It’s infinite. How much depth to our souls? Infinite.
Yet we can feel so very limited sometimes. We can feel cold, confused, sick, emotionally unstable. We can feel so. very. stuck. What’s the solution?
It starts with recalling the basic truth: Life is full of abundance. In some traditions, this infinite energy is called “Prana” or “Life-force Energy.” “Prana” is found in all things, flowing in different ways and amounts but intrinsically ever-present. In the Jewish tradition, this can be loosely translated as the “Shechina.” Some sort of consciousness is implied. The main idea is an interconnected web of exquisite energy that masterfully makes up “this world.”
How else can we tap into what’s known as “Pranic Abundance”?
Stretching - By stretching and through slow movements, we break from our routine time & space-bound realities. These exercises connect us with the healing power of Prana. The simple act of devoting time to stretching, walking slowly or dancing consciously can significantly aid our mental & emotional wellbeing.
Breathing - Sounds simple, but it isn’t. Notice when you are stressed, depressed or upset that you literally contract. By breathing we reopen our pores, hearts and minds. By breathing we reconnect with the infinite air and space around us. By breathing deep we press *refresh* for our cells and our organs. We cleanse ourselves deeply and renew our faith and hope in life itself. Breathing is at the very core of life and is a powerful tool. The rhythm of our breath can be used to bring us into or out of different states.
Love - When times are difficult we can always, always connect to a deep love within. This might mean our connection to G-d, or to ourselves. It might mean remembering the love of our parents or grandparents, siblings or dear friends. The difference between a reaction and a response is just space & time. And what do we do in that space and time? We pause. Breathe. We reconnect to ourselves, G-d and/or love.
Nature - Like we said: “Abundance is natural.” In other words: Nature is abundant. The feeling of constriction, lack, etc. also comes from surrounding ourselves with inanimate, constricted material things. We live in cement buildings with metal bed-frames, wooden tables & synthetic carpet. The key is to reconnect with living things which naturally inspire life in us: plants, sky, earth, forests, oceans, sunshine, people, curiosity, creativity... It is very important on the path of healing to feel connected to living things.
Depth - A sense of meaning or purpose in life infuses every moment with an experience of the infinite. There’s an overwhelming philosophy these days that: ‘Life is Random; Surface. There’s nothing beyond this world, and if there is, it’s unfathomable and likely a monster playing a videogame.’ This cannot be farther from the truth. Regardless of our beliefs, to remain seeking and growing in spirituality and depth is something that will aid us keeping our ‘heads above the waves,’; allowing the little things to pass without harshly upsetting us.
Healthy Food - One of the most physical things we do every day is eat. What we eat has a very significant effect on us! It can bring us down or take us up. The more fresh, natural & nourishing food we have, the better we will feel. The more processed, ‘partial’, chemical-ridden foods we have, the worst we feel. Connecting with natural, organic foods connects us with the infinitude of nature, connecting us with Prana: healing, life-force energy. Similarly, a homemade meal made by someone who loves you is very different than a ready-made mass-produced meal.
And More! - So many things can be included here. The main principle is that they have a positive effect on us. Seeing beauty, smelling wonderful smells, reading something that tickles our fancy, a conversation with an influential role model, making art, writing a heartfelt letter, working on our characters, doing a good deed.
Save this article for a ‘rainy day’ or pass it along. Blessings!